There are numerous benefits of eating fruits and vegetables. First, they provide vitamins, minerals, fiber and phytochemicals. The USDA recommends 9-13 servings a day and only 11% of our population even does that. Fruits and vegetables aren't as nutrient dense as they use to be either. Because of existing farming practices, chemical fertilizers, increased quantity needs, and accelerated ripening systems, nutrient loss occurs. For example, in order to get the recommended amount of vitamin A in 1953 a woman would need to eat 2 peaches. Today she would have to eat almost 53 peaches to gain the same benefit. So even if you are in the 11% and eat 9-13 servings a day the nutrients are declining drastically. Therefore, everyone could benefit from supplementing their diets with a vitamin and mineral supplement.
So without getting overwhelmed, which supplements do I choose? Almost all vitamin and mineral supplements out there are made from synthetic ingredients which the body can't absorb as easily. You might find some food based vitamins but then the minerals are still made from rocks and dirt. Look for a vitamin and mineral supplement that is 100% made from whole food and is standardized so that you know what is printed on the label is exactly what you are getting in the bottle. This will be the most bioavailable for your body and give you the best benefits.
K A Wellness, LLC
knawellness@gmail.com
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You are right! I just watched the Healthy Dose of Reality video... I can't believe how much food you'd have to eat to get the recommended daily allowance. Thanks for the tips on real food supplements. My husband and I have been taking the Mannatech line for years and will never go without.
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